Ever since I posted about PUFAs and their negative effects on our body, I have been around to find the best brand of VCO that I can stick to for the rest of my life. I have started drinking a tablespoon of VCO daily and I’m proud to say that I now consume 2 tablespoons daily, which is just right for my body weight (you need to drink 1 tbsp for every 50-lb body weight).
Also, I have been dabbling with oil pulling wherein you swish around 1-2 tbsps of VCO in your mouth for 20 mins before spitting it out. If you follow me on Snapchat, I’m sure you’ve seen me do oil pulling already.
Anyway today, I will share with you 3 VCO brands that I have tried, where I got them and how much, and my personal recommendation on which brand I think is the best for consumption.