I love yoga–it’s the only form of exercise that I think my body can tolerate. So I was invited to attend a yoga session at Life Yoga in BGC earlier this week, I was really excited to try out this new yoga studio as I’ve heard so many good thing about it.
Life Yoga has 2 classrooms–the heated one at the ground floor and the regular one at the second floor. I scheduled for an Ashtanga session and I was ushered to the second floor.
What I love about Life Yoga is that the place has a friendlier vibe so it’s perfect for yoga newbies. I was a bit surprised when our instructor spent time in getting to know us–like asking about our level of practice and if we have had any injuries–at the beginning of the class. I really appreciate this part since I don’t think I’ve ever introduced myself and my yoga background in other yoga studios that I’ve attended. This gave me an impression that the teacher in really mindful of how he should handle the class (e.g. the level of difficulty in the poses to be practiced for the day).
It was an awesome 1.5-hour of yoga practice. My last yoga session was last year so my limbs really had a good stretch during the session (in fact, I was sore even after 2 days of my yoga session at Life Yoga!).
Another thing to love about Life Yoga is that they have Vibe Cafe–the newest wellness hub in Forbestown that serves nutritious and affordable options.
So when you’re hungry after your class–which is, like, 90% of the time–you can just grab something healthy to eat at Vibe Cafe. I went for Zucch-out that day–which is basically soba noodles with zucchini, mushroom soy, and roasted sesame dressing.
Needless to say, it was delish!
So here are the things you can order from Vibe Cafe. I really look forward to my next yoga class at Life Yoga and try out the other menu from Vibe Cafe. I mean, they have an unlimited 1-week class for only Php1,500.00!
Life Yoga and Vibe Cafe are located on 2/F, Eight Forbestown Road, Burgos Circle, BGC, Taguig. It runs from 10AM-10PM daily. Call 886-7500 or email email@example.com inquiries. Follow @life.yoga and @vibe.cafe on Instagram and like facebook.com/Vibe.cafeatLiFE for more updates. Visit www.lifeyogacenter.com for more info.